Thursday 16 February 2012

Progress

I have been doing my rehab for a few weeks now and this week I am very glad to have been able to get back on court and start doing some drills!

An ultrasound scan earlier in the week confirmed that the tendon has healed nicely which is a relief. All the strengthening work I've been doing is paying off, so all going well I expect to make my competition return towards the end of March.

My rehab has involved some new variations of exercise that I've not done before; the majority of time spent aquajogging and on the trampette! These make me even more grateful for being able to do some on court work again now.

Eager to get back to match fitness and get my ranking going in the right direction again!


Song of the day: The Wombats - Tokyo (Vampires and Wolves)